Patchwork
In order to give shapes to the tapestry of our lives, we piece together our memories. Here is a fun exercise to create a patchwork of yourself. The exercise is adapted from Julia Cameron's The Artist's Way. Allow yourself to free-associate for a sentence or so with each phrase, and pick up little bits of yourself, retrieving memories and misplaced fragments strewn over your lifetime...
- When you were a child, what was your favorite game?
- When you were a child, what was your favorite book?
- When you were a child, what was your favorite movie?
- When you were a child, what was your favorite place?
- Finish this sentence: I don't do it much, but I enjoy....
- Finish this sentence: Five things I used to enjoy are....
- Five things I would like to learn (or skills I would like to have) are....
- Three silly things I'd like to do are....
- I secretly thought I was pretty good at....
- If I would lighten up a little, I'd let myself....
- If it weren't too late, I'd be....
- My favorite music is....
- I secretly enjoy....
- My favorite "guilty pleasure" is....
- If I'd had a perfect childhood, I'd have grown up to be....
- If it didin't sound so crazy, I'd ....
- Taking time out for myself is....
- When (and how) do I relax?
- My favorite way to dress is....
- When I'm down, I cheer myself up by....
I've used this exercise in my classes, and women, without any conscious effort, create wonderful patchworks. I feel like I'm in the midst of an old fashioned quilting bee!
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